Rice

Rice is a widely consumed, versatile, and nutritious staple food that has been cultivated for thousands of years. It’s a species of grass that produces edible grains, which can be cooked in many ways and served with any type of dish. Rice is a rich source of carbohydrates, making it an energy-dense food that provides sustained energy throughout the day. There are many different varieties of rice, including white, brown, jasmine, basmati, and wild rice, each with a unique flavor, texture, and nutritional profile. Rice is naturally gluten-free and contains a range of vitamins and minerals, such as thiamin, niacin, and selenium.