Onion

Onion is a pungent vegetable from the Allium family used in dishes worldwide. It comes in colors such as red, white, and yellow, eaten raw or cooked, and is low in calories. It is rich in vitamins and minerals, such as vitamin C, vitamin B6, potassium, and folate. Onions also offer health benefits, such as reducing inflammation, improving heart health, and helping to prevent cancer. Its versatility makes it an ingredient in soups, stews, salads, and sandwiches.