Chilli

Chilli is a spicy fruit from the nightshade family that has a wide variety of shapes and colours. It has capsaicin that contributes to the spicy taste and offers health benefits like reducing inflammation and boosting immunity. Chillies are used globally in a range of dishes to add flavour and heat, such as curries, soups, stews, and sauces. Chillies have been used in traditional medicine to cure ailments for years. Overall, chilli is a versatile ingredient that adds taste and health benefits to various dishes.